Meet the Ingredients: The Power Behind itmushbegood

At itmushbegood, we believe that wellness starts with high-quality, functional ingredients designed to support your body and mind. From powerful adaptogens to essential vitamins, each ingredient in our blends serves a specific purpose to help you thrive. Let’s take a closer look at the key components of our Clarity, Pause, and Unwind Superblends and how they work to support your well-being.

Clarity: Fuel Your Focus

Designed for mental sharpness, energy, and overall well-being, Clarity combines powerful mushrooms and essential B vitamins to enhance cognitive function and keep you feeling your best.

Key Ingredients:

Cordyceps – Loved by athletes, Cordyceps is known to enhance oxygen utilisation, improve lung function, and help the body handle physical stress.

Maitake – A rich source of beta-glucans, Maitake supports immune health. Rich in antioxidents studies suggest it may help regulate blood sugar levels, and promotes healthy cholesterol levels.

Lion’s Mane – Supports cognitive function and brain health. Studies suggest it helps regulate mood and may reduce symptoms of anxiety and depression.

Vitamin B3 – Plays a crucial role in energy metabolism, nervous system function, and cardiovascular health while also supporting healthy skin.

Vitamin B5 – Essential for energy production, adrenal function, and maintaining healthy skin. Also helps with the synthesis of coenzyme A.

Vitamin B6 – Supports protein metabolism and plays a key role in red blood cell formation.

Vitamin B7 (Biotin) – Best known for promoting healthy hair, skin, and nails, Biotin also plays a role in macronutrient metabolism.

Vitamin B9 (Folate) – Important for red blood cell formation and crucial for fetal development during pregnancy.

Vitamin B12 – Supports brain function, nerve health, and energy production.

Pause: Balance & Restore

Perfect for navigating hormonal shifts and promoting relaxation, Pause is packed with adaptogens, vitamins, and minerals to support women’s health and overall well-being.

Key Ingredients:

Cordyceps – Enhances oxygen absorption and supports the body's ability to handle physical stress.

Reishi – Known as the “Mushroom of Immortality,” Reishi supports immune function, reduces stress, and promotes relaxation with its antioxidant-rich polysaccharides.

Lion’s Mane – Supports brain health, cognitive function, and mood regulation. Improving the symptoms of anxiety and depression.

Maca Root – Traditionally used to boost energy and stamina, evidence suggests that Maca may also support hormonal balance and mood stability.

Magnesium – Crucial for muscle and nerve function, energy production, and healthy sleep patterns.

Red Clover – Contains isoflavones for womens health and may help manage menopausal symptoms, support cardiovascular health and healthy skin.

Lemon Balm – Promotes relaxation, supports sleep quality, and aids digestion.

Sage Leaf – Traditionally used for cognitive support and women’s health, Sage also contains antioxidants and supports oral health.

Vitamin B5 & B6 – Essential for energy metabolism, adrenal health, and red blood cell formation.

Vitamin D3 – Supports strong bones, immune function, and a healthy mood.

Unwind: Relax & Recharge

A calming blend designed to help you de-stress and prepare for restful sleep, Unwind contains soothing herbs and essential nutrients to support relaxation and overall health.

Key Ingredients:

Reishi – This powerful adaptogen supports immune function, reduces stress, and promotes relaxation.

Ashwagandha Root – Helps the body adapt to stress, promotes restful sleep, and supports vitality.

Lemon Balm – A natural relaxant that helps improve sleep quality and supports digestion.

Magnesium – Essential for muscle and nerve function, energy production, and bone health.

Hops Flower – Traditionally used to promote relaxation and improve sleep quality.

Zinc – Supports immune function, wound healing, and helps maintain the senses of taste and smell.

Vitamin B5 & B6 – Supports energy production, adrenal function, and red blood cell formation.

Copper – Works with iron to form red blood cells and supports connective tissue formation and energy production.

Vitamin B12 – Essential for brain function, nerve health, and energy metabolism.

Why These Ingredients Matter

Every ingredient in our formulas has been carefully selected to provide tangible benefits. Whether you need enhanced focus, hormonal balance, or relaxation, our blends are crafted to work with your body’s natural rhythms.

Discover the power of functional ingredients and experience the difference with itmushbegood.